Hi! Welcome to our training company. We specialise in high-quality, mindfulness-based resilience training. Our goal is to help your organisation develop highly resilient and flourishing teams, using mindfulness-based skills. Thank you for considering working with us.
What we do
We offer mindfulness-based resilience training and coaching that:
- Teaches proven ways of coping with stress and conflict
- Cultivates focus and balance in our ‘always on’ culture
- Enhances decision-making and handling uncertainty
- Builds individual resilience, preventing stress from becoming burnout
Our training model is evidence-based and highly tailored. We:
- Consult with you up-front to identify your team’s specific challenges and needs
- Offer training programs that are based on the latest research on resilience, mindfulness and behaviour change
- Offer follow-up coaching to ensure sustainability and follow through on specific individual and team issues
- Offer pre and post program metrics of key performance and wellbeing variables so you can track impact and ROI from our training.
Interested? Check out our programs.